There’s always a bit of inertia to overcome before a workout—a little voice that asks, ‘You don’t really want to do this, do you?’ Fortunately, I’ve managed to overcome that voice for most of my adult life; my father set a good example for me, I know it supports my golf, and I just like sweating. Makes me feel like my toxins bleed out. Yet, when I started working with Dr. Jeff Smeaton of the Dynamic Health and Performance in Oakville, … [Read more...]