I place myself in the hands of Dr. Jeff

I had a fitness assessment last Friday whereupon I learned that with less hair, I am now less flexible. Or as my doctor says about the cause of various maladies: "Too many birthdays." With hopes that my 58-year-old bod can still deliver on my dreams (delusions?) that I can have my best golf season ever, I have engaged with Dr. Jeff Smeaton of Dynamic Health and Performance in Oakville, Ontario. He's a chiropractor and certified Titleist … [Read more...]

What’s the right focus: internal or external?

Golfers are constantly receiving contradictory messages about how to play great golf. Taken to an extreme, the mental gurus say the target is everything, and that your focus should be completely external. Trust your swing and focus only on the target—where you want the ball to go. Golf instructors tend to say that you’ve got to constantly monitor your swing mechanics and how your body is moving.  Therefore, your focus is internal. You … [Read more...]