The Voice doesn’t go away, but you can pause it

“How do I silence The Voice that is constantly saying negative things to me?"This is one of most frequently asked questions that I get every year as a coach who is known for dealing with mental stuff. In fact, I was asked twice this week during my Obedience Training For Your Brain webinars.What is The Voice? It's the innner dialogue in your head. That constantly barking critic that tells you what to do, and especially what you can't do. It calls … [Read more...]

It ain’t weird, don’t be scared–it’s meditation

Being alone with your thoughts sounds nice, but on the golf course our minds often resemble the barking dog next door that just won't shut the hell up. The yapping thoughts in my head rarely have anything nice to say, especially when I have a shot over water or a good back nine going. My thoughts are usually warning me about the horrible things that will happen when I inevitably screw up. For most of us, our minds are like a big untrained … [Read more...]